Strength
1.Skier’s Squats ~ 2.Squats * 3.Good morning * 4.Calf raises *
~ 30 secs x 3 sets* 20 reps x 3 sets
Plyometrics
1.Squat thrusts ~ 2.Squat jumps * 3.Broad jumps * 4.Squat jump rotations *
~ 15 reps x 3 sets* 6 reps x 3 sets ● •
